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You know flares happen. What’s harder is explaining the pattern — what triggered it, how long it lasted, what helped. This Google Sheets tracker makes it easy to log symptoms over time so you can actually show a provider what’s been going on, not just try to remember it in the exam room.
Inside this free resource:
Google Sheets tracker (you make your own copy — no account needed)
Daily symptom and severity logging
Fields for tracking potential triggers, interventions, and notes
Designed to be used consistently, not just during bad stretches
This is the same quality and format as our paid spreadsheet tools. Because free things should actually be useful.
Free download. Created by Devin Peters, BCPA — Board Certified Patient Advocate living with POTS. This resource provides educational information only. It does not constitute medical advice or replace the guidance of a qualified healthcare provider.
You know flares happen. What’s harder is explaining the pattern — what triggered it, how long it lasted, what helped. This Google Sheets tracker makes it easy to log symptoms over time so you can actually show a provider what’s been going on, not just try to remember it in the exam room.
Inside this free resource:
Google Sheets tracker (you make your own copy — no account needed)
Daily symptom and severity logging
Fields for tracking potential triggers, interventions, and notes
Designed to be used consistently, not just during bad stretches
This is the same quality and format as our paid spreadsheet tools. Because free things should actually be useful.
Free download. Created by Devin Peters, BCPA — Board Certified Patient Advocate living with POTS. This resource provides educational information only. It does not constitute medical advice or replace the guidance of a qualified healthcare provider.